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lamb-tagine-recipe

Lamb Tagine Recipe

This recipe is gluten free.
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Preparation Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Course: Main Course
Cuisine: Moroccan
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1.5 lbs lamb shoulder, cut into chunks
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon ground turmeric
  • 1 teaspoon paprika
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 1 cup chicken broth
  • 1 can diced tomatoes (14.5 oz)
  • 0.5 cup dried apricots, chopped
  • 0.25 cup raisins
  • 2 tablespoon olive oil
  • to taste Fresh cilantro, chopped (for garnish)

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add lamb chunks and brown on all sides. Remove lamb and set aside.
  2. In the same pot, add chopped onion and garlic. Sauté until softened.
  3. Stir in cumin, cinnamon, ginger, turmeric, paprika, black pepper, and salt. Cook for 1 minute.
  4. Return lamb to the pot. Add chicken broth, diced tomatoes, dried apricots, and raisins. Stir to combine.
  5. Bring to a boil, then reduce heat to low. Cover and simmer for 2 hours, or until lamb is tender.
  6. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 25g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 90mg | Sodium: 600mg | Potassium: 700mg | Fiber: 5g | Sugar: 15g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 4mg

Keywords

Gluten-Free
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