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lemon-blueberry-parfait-recipe

Lemon Blueberry Parfait

A refreshing and easy-to-make gluten-free dessert.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Dessert
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Greek yogurt plain
  • 2 tablespoon Honey
  • 1 teaspoon Lemon zest freshly grated
  • 1 cup Blueberries fresh
  • 1 cup Gluten-free granola

Instructions 

  1. In a mixing bowl, combine Greek yogurt, honey, and lemon zest. Whisk until smooth.
  2. In parfait glasses, layer the yogurt mixture, blueberries, and gluten-free granola.
  3. Repeat the layers until the glasses are filled.
  4. Top with a few extra blueberries and a drizzle of honey if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 50mg | Potassium: 200mg | Fiber: 4g | Sugar: 20g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg

Keywords

Blueberry, Gluten-Free, Lemon, Parfait
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