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lemon-chicken-quinoa-pilaf-recipe

Lemon Chicken Quinoa Pilaf

A zesty, protein-packed dish that's gluten-free and perfect for a healthy meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups chicken broth
  • 1 lb chicken breast cut into bite-sized pieces
  • 1 lemon zested and juiced
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup frozen peas thawed
  • ¼ cup fresh parsley chopped

Instructions 

  1. 1. In a saucepan, bring chicken broth to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed.
  2. 2. In a large skillet, heat olive oil over medium heat. Add chicken pieces, season with salt and pepper, and cook until browned and cooked through, about 7-10 minutes.
  3. 3. Add lemon zest, lemon juice, and peas to the skillet. Stir to combine and heat through.
  4. 4. Fluff the cooked quinoa with a fork and add it to the skillet. Stir to combine all ingredients.
  5. 5. Garnish with chopped parsley before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 700mg | Potassium: 600mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Chicken, Gluten-Free, Healthy
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