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lemon-herb-chicken-asparagus-recipe

Lemon Herb Chicken Asparagus Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 1 bunch Asparagus trimmed
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Thyme
  • 1 piece Lemon juiced

Instructions 

  1. 1. Preheat your skillet over medium-high heat and add 1 tablespoon of olive oil.
  2. 2. Season the chicken breasts with salt, pepper, garlic powder, oregano, and thyme.
  3. 3. Cook the chicken in the skillet for about 6-7 minutes on each side until fully cooked. Remove and set aside.
  4. 4. In the same skillet, add the remaining olive oil and asparagus. Cook for about 5-6 minutes until tender.
  5. 5. Add the chicken back to the skillet, squeeze lemon juice over the top, and cook for another 2 minutes.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 8g | Protein: 40g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 800mg | Fiber: 3g | Sugar: 3g | Vitamin A: 900IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Asparagus, Chicken, Gluten-Free
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