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lemon-herb-quinoa-with-asparagus-recipe

Lemon Herb Quinoa with Asparagus

A light and refreshing gluten-free dish perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 220 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 bunch asparagus trimmed and cut into 1-inch pieces
  • 2 tablespoon olive oil
  • 1 lemon zested and juiced
  • 2 cloves garlic minced
  • ¼ cup fresh parsley chopped
  • ¼ cup fresh basil chopped
  • to taste salt and pepper

Instructions 

  1. 1. In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is tender.
  2. 2. While the quinoa is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the asparagus and cook for about 5 minutes, until tender but still crisp.
  3. 3. In a large mixing bowl, combine the cooked quinoa, asparagus, remaining olive oil, lemon zest, lemon juice, garlic, parsley, and basil. Season with salt and pepper to taste.
  4. 4. Toss everything together until well combined. Serve warm or at room temperature.

Nutritional Value

Calories: 220kcal | Carbohydrates: 35g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 300mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Gluten-Free, Healthy, Vegetarian
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