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lentil-and-sausage-stew-recipe

Lentil And Sausage Stew Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils rinsed
  • 4 links Sausage sliced
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Chicken Broth
  • 2 cups Diced Tomatoes canned
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper to taste
  • 1 teaspoon Paprika

Instructions 

  1. 1. Heat a large pot over medium heat. Add the sliced sausage and cook until browned. Remove and set aside.
  2. 2. In the same pot, add the chopped onion and minced garlic. Cook until the onion is translucent.
  3. 3. Add the lentils, chicken broth, diced tomatoes, salt, black pepper, and paprika. Stir well.
  4. 4. Bring to a boil, then reduce heat and let it simmer for about 30 minutes, or until the lentils are tender.
  5. 5. Add the cooked sausage back into the pot. Simmer for another 10 minutes.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 25g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 30mg | Sodium: 800mg | Potassium: 700mg | Fiber: 15g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Gluten-Free
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