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lentil-and-spinach-soup-recipe

Lentil And Spinach Soup

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup lentils
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 stalk celery, diced
  • 6 cups vegetable broth
  • 2 cups spinach, chopped
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • to taste Salt and pepper
  • 2 tablespoon olive oil

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, garlic, carrot, and celery. Cook until softened.
  3. Stir in cumin and paprika.
  4. Add lentils and vegetable broth. Bring to a boil.
  5. Reduce heat and simmer for about 25 minutes, until lentils are tender.
  6. Stir in spinach and cook for another 5 minutes.
  7. Season with salt and pepper to taste.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 0.5g | Sodium: 500mg | Potassium: 600mg | Fiber: 10g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg

Keywords

Gluten-Free
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