Go Back
–+ servings
lentil-carrot-soup-recipe

Lentil Carrot Soup Recipe

This recipe is gluten free.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: International
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup lentils
  • 2 cups carrots, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions 

  1. Heat a pot over medium heat. Add onions and garlic, sauté until soft.
  2. Add carrots and cumin, cook for another 5 minutes.
  3. Add lentils and vegetable broth. Bring to a boil, then simmer for 25 minutes.
  4. Blend the soup until smooth. Season with salt and pepper.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 10g | Fat: 2g | Saturated Fat: 0.3g | Sodium: 500mg | Potassium: 600mg | Fiber: 12g | Sugar: 5g | Vitamin A: 8000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Carrot, Gluten-Free, Lentil
Tried this recipe?Let us know how it was!