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lentil-coconut-soup-recipe

Lentil Coconut Soup Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup red lentils
  • 1 can coconut milk
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • to taste Salt and pepper
  • 2 tablespoon olive oil
  • for garnish Fresh cilantro

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion, garlic, and ginger. Sauté until fragrant.
  3. Add turmeric and cumin. Stir well.
  4. Add red lentils, coconut milk, and vegetable broth. Bring to a boil.
  5. Reduce heat and simmer for 25-30 minutes until lentils are tender.
  6. Season with salt and pepper.
  7. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 8g | Sodium: 500mg | Potassium: 400mg | Fiber: 8g | Sugar: 3g | Vitamin A: 10IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 3mg

Keywords

Gluten-Free
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