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lentil-ham-soup-recipe

Lentil Ham Soup Recipe

A hearty and comforting gluten-free soup made with lentils and ham.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils rinsed
  • 1 cup Ham diced
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 2 cups Carrots sliced
  • 2 stalks Celery sliced
  • 6 cups Chicken Broth
  • 1 teaspoon Thyme dried
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black Pepper to taste

Instructions 

  1. 1. In a large pot, heat a bit of oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened.
  2. 2. Add the diced ham, sliced carrots, and celery. Cook for another 5 minutes, stirring occasionally.
  3. 3. Pour in the chicken broth, then add the rinsed lentils, dried thyme, salt, and black pepper. Stir to combine.
  4. 4. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 45 minutes, or until the lentils are tender.
  5. 5. Taste and adjust seasoning if necessary. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 20mg | Sodium: 800mg | Potassium: 600mg | Fiber: 10g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Gluten-Free, Soup
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