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lentil-soup-recipe

Lentil Soup Recipe

A hearty and delicious gluten-free lentil soup.
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Preparation Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils rinsed
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 cup Carrots chopped
  • 1 cup Celery chopped
  • 6 cups Vegetable Broth
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper to taste

Instructions 

  1. 1. Heat a large pot over medium heat and add a bit of oil.
  2. 2. Add the chopped onion, garlic, carrots, and celery. Sauté until softened, about 5-7 minutes.
  3. 3. Stir in the cumin and paprika, cooking for another minute.
  4. 4. Add the lentils and vegetable broth. Bring to a boil, then reduce heat and let simmer for 30 minutes, or until lentils are tender.
  5. 5. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 12g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 700mg | Fiber: 12g | Sugar: 4g | Vitamin A: 5000IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 4mg

Keywords

Gluten-Free, Lentil, Soup
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