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lentil-vegetable-stew-recipe

Lentil Vegetable Stew

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup lentils
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoon olive oil

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add onion, carrots, and celery. Cook until softened.
  3. Add garlic and cook for another minute.
  4. Stir in lentils, diced tomatoes, and vegetable broth.
  5. Add cumin, paprika, salt, and pepper.
  6. Bring to a boil, then reduce heat and simmer for 45 minutes.
  7. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 15g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 4mg

Keywords

Gluten-Free
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