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mango-black-bean-quinoa-salad-recipe

Mango Black Bean Quinoa Salad Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 can black beans drained and rinsed
  • 1 mango diced
  • 1 red bell pepper diced
  • ¼ cup red onion finely chopped
  • ¼ cup cilantro chopped
  • 1 lime juiced
  • 2 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Rinse quinoa under cold water.
  2. In a pot, bring water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
  3. Fluff quinoa with a fork and let it cool.
  4. In a large bowl, combine quinoa, black beans, mango, red bell pepper, red onion, and cilantro.
  5. In a small bowl, whisk lime juice, olive oil, salt, and pepper.
  6. Pour dressing over salad and toss to combine.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 8g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Gluten-Free
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