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mango-chicken-stir-fry-recipe

Mango Chicken Stir-Fry

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon vegetable oil
  • 1 lb chicken breast, thinly sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 mango, peeled and sliced
  • 2 cloves garlic, minced
  • 2 tablespoon soy sauce (gluten-free)
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 teaspoon cornstarch
  • 2 tablespoon water

Instructions 

  1. Heat the oil in a wok over medium-high heat.
  2. Add the chicken and stir-fry until cooked through, about 5-7 minutes.
  3. Add the bell peppers and garlic, stir-fry for another 3-4 minutes.
  4. In a small bowl, mix the soy sauce, honey, lime juice, cornstarch, and water.
  5. Pour the sauce into the wok and stir until thickened, about 2 minutes.
  6. Add the mango slices and cook for another 1-2 minutes.
  7. Serve hot over rice or noodles.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 500mg | Fiber: 3g | Sugar: 15g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 2mg

Keywords

Gluten-Free
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