Go Back
–+ servings
mango-coconut-tart-recipe

Mango Coconut Tart Recipe

A delightful gluten-free tart with fresh mango and coconut flavors.
Print Recipe Pin This
Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Dessert
Cuisine: Tropical
Servings: 8 servings
Calories: 250 kcal

Ingredients 

Crust

  • 1 ½ cups Almond Flour
  • ¼ cup Coconut Oil melted
  • 2 tablespoon Maple Syrup

Filling

  • 2 cups Coconut Milk full-fat
  • ½ cup Sugar
  • 3 tablespoon Cornstarch mixed with 3 tablespoon water
  • 1 teaspoon Vanilla Extract
  • 2 cups Mango sliced

Instructions 

  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine almond flour, melted coconut oil, and maple syrup. Press the mixture into a tart pan to form the crust.
  3. Bake the crust for 10-12 minutes until golden. Let it cool.
  4. In a saucepan, heat coconut milk and sugar over medium heat until the sugar dissolves.
  5. Add the cornstarch mixture and cook until the filling thickens. Remove from heat and stir in vanilla extract.
  6. Pour the filling into the cooled crust and refrigerate for at least 2 hours.
  7. Top with sliced mango before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 4g | Fat: 18g | Saturated Fat: 12g | Sodium: 15mg | Potassium: 200mg | Fiber: 3g | Sugar: 12g | Vitamin A: 300IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Coconut, Gluten-Free, Mango
Tried this recipe?Let us know how it was!