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maple-and-brown-sugar-oatmeal-recipe

Maple and Brown Sugar Oatmeal

This recipe is gluten free.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup gluten-free rolled oats
  • 2 cups water
  • ¼ cup maple syrup
  • 2 tablespoon brown sugar
  • ¼ teaspoon salt
  • ½ teaspoon cinnamon

Instructions 

  1. In a pot, bring water to a boil.
  2. Add oats, reduce heat to medium, and cook for 5 minutes.
  3. Stir in maple syrup, brown sugar, salt, and cinnamon.
  4. Cook for another 5 minutes, stirring occasionally.
  5. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 54g | Protein: 6g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 180mg | Fiber: 4g | Sugar: 20g | Calcium: 60mg | Iron: 2mg

Keywords

Gluten-Free
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