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maple-roasted-banana-ice-cream-without-dairy-recipe

Maple Roasted Banana Ice Cream Without Dairy

A delicious dairy-free ice cream made with roasted bananas and maple syrup.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Dessert
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 ripe bananas
  • ¼ cup maple syrup
  • 1 teaspoon vanilla extract
  • ½ cup coconut milk

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Peel and slice bananas. Place on a baking sheet.
  3. Roast bananas for 20-25 minutes until golden and caramelized.
  4. Let bananas cool slightly, then blend with maple syrup, vanilla extract, and coconut milk until smooth.
  5. Pour mixture into a container and freeze for at least 4 hours or until firm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Sodium: 5mg | Potassium: 400mg | Fiber: 2g | Sugar: 18g | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Banana, Dairy-Free, Ice Cream
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