Go Back
–+ servings
maryland-crab-soup-recipe

Maryland Crab Soup Recipe

A hearty and delicious gluten-free Maryland Crab Soup.
Print Recipe Pin This
Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 lb Crab meat fresh or canned
  • 1 cup Diced tomatoes canned
  • 1 cup Corn fresh or frozen
  • 1 cup Green beans chopped
  • 1 cup Carrots sliced
  • 1 cup Potatoes diced
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Chicken broth
  • 1 tablespoon Old Bay seasoning
  • to taste Salt and pepper

Instructions 

  1. 1. In a large pot, sauté the onion and garlic until soft.
  2. 2. Add the carrots, potatoes, green beans, and corn. Cook for about 5 minutes.
  3. 3. Pour in the chicken broth and bring to a boil.
  4. 4. Add the diced tomatoes and Old Bay seasoning. Simmer for 20 minutes.
  5. 5. Stir in the crab meat and cook for another 10 minutes. Season with salt and pepper to taste.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 600mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Crab, Gluten-Free, Soup
Tried this recipe?Let us know how it was!