Go Back
–+ servings
mashed-sweet-potatoes-recipe

Mashed Sweet Potatoes Recipe

A simple and delicious gluten-free mashed sweet potatoes recipe.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 large sweet potatoes peeled and cubed
  • ¼ cup butter unsalted
  • ¼ cup milk or as needed
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper freshly ground

Instructions 

  1. 1. Peel and cube the sweet potatoes.
  2. 2. Boil the sweet potatoes in a pot of water until tender, about 20 minutes.
  3. 3. Drain the potatoes and return them to the pot.
  4. 4. Add butter, milk, salt, and pepper.
  5. 5. Mash until smooth and creamy. Adjust seasoning if needed.

Nutritional Value

Calories: 200kcal | Carbohydrates: 40g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 400mg | Potassium: 450mg | Fiber: 5g | Sugar: 9g | Vitamin A: 18000IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 1mg

Keywords

Gluten-Free, Sweet Potatoes
Tried this recipe?Let us know how it was!