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mediterranean-diet-gluten-free-recipe

Mediterranean Diet Gluten-Free Recipe

A healthy and delicious Mediterranean diet recipe that's gluten-free.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Quinoa cooked
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber diced
  • ½ cup Red Onion finely chopped
  • ¼ cup Olive Oil
  • 2 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper freshly ground
  • ¼ cup Feta Cheese crumbled
  • ¼ cup Fresh Parsley chopped

Instructions 

  1. 1. In a large mixing bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
  3. 3. Pour the dressing over the quinoa mixture and toss to combine.
  4. 4. Gently fold in the crumbled feta cheese and chopped parsley.
  5. 5. Serve immediately or refrigerate for up to 2 hours before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Gluten-Free
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