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mediterranean-fish-with-rice-recipe

Mediterranean Fish With Rice

A simple and delicious Mediterranean fish recipe served with rice.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 fillets White fish such as cod or tilapia
  • 1 cup Rice
  • 2 tablespoon Olive oil
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 1 can Diced tomatoes (14.5 oz)
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • to taste Salt and pepper
  • 1 tablespoon Lemon juice freshly squeezed
  • ¼ cup Fresh parsley chopped

Instructions 

  1. 1. Cook the rice according to package instructions.
  2. 2. Heat olive oil in a skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  3. 3. Add the minced garlic and cook for another minute.
  4. 4. Stir in the diced tomatoes, dried oregano, and dried basil. Season with salt and pepper to taste. Let it simmer for about 10 minutes.
  5. 5. Place the fish fillets on top of the tomato mixture. Cover and cook for about 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. 6. Drizzle with lemon juice and sprinkle with fresh parsley before serving.
  7. 7. Serve the fish over the cooked rice.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 400mg | Potassium: 800mg | Fiber: 5g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Fish, Mediterranean, Rice
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