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mediterranean-lentil-salad-recipe

Mediterranean Lentil Salad Recipe

A refreshing and healthy gluten-free salad packed with Mediterranean flavors.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Green or Brown Lentils rinsed
  • 3 cups Water
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber diced
  • ¼ cup Red Onion finely chopped
  • ¼ cup Kalamata Olives pitted and sliced
  • ¼ cup Feta Cheese crumbled
  • 2 tablespoon Olive Oil
  • 1 tablespoon Red Wine Vinegar
  • 1 teaspoon Dried Oregano
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions 

  1. 1. In a saucepan, bring the lentils and water to a boil. Reduce heat and simmer for 20-25 minutes until tender. Drain and let cool.
  2. 2. In a large mixing bowl, combine the cooked lentils, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  3. 3. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and black pepper.
  4. 4. Pour the dressing over the salad and toss to combine. Serve chilled or at room temperature.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 500mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Gluten-Free, Healthy, Quick
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