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mediterranean-pasta-frittata-recipe

Mediterranean Pasta Frittata

A delightful fusion of Mediterranean flavors in a hearty pasta frittata.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups cooked pasta
  • 6 eggs beaten
  • 1 cup cherry tomatoes halved
  • ½ cup feta cheese crumbled
  • ¼ cup black olives sliced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the beaten eggs, cooked pasta, cherry tomatoes, feta cheese, black olives, and dried oregano. Season with salt and pepper to taste.
  3. Heat the olive oil in an oven-safe skillet over medium heat. Pour the egg mixture into the skillet and cook for about 5 minutes, until the edges start to set.
  4. Transfer the skillet to the preheated oven and bake for 15 minutes, or until the frittata is fully set and golden on top.
  5. Remove from the oven and let it cool slightly before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 12g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 200mg | Sodium: 500mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Frittata, Mediterranean, Pasta
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