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mediterranean-quinoa-stuffed-peppers-recipe

Mediterranean Quinoa Stuffed Peppers

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 bell peppers
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • ½ cup cucumber, diced
  • ¼ cup red onion, finely chopped
  • ¼ cup Kalamata olives, sliced
  • ¼ cup feta cheese, crumbled
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Cook quinoa in vegetable broth according to package instructions.
  3. Cut the tops off the bell peppers and remove seeds.
  4. In a bowl, mix cooked quinoa, cherry tomatoes, cucumber, red onion, olives, feta, olive oil, lemon juice, oregano, salt, and pepper.
  5. Stuff the bell peppers with the quinoa mixture.
  6. Place stuffed peppers in a baking dish and cover with foil.
  7. Bake for 30 minutes.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 450mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1500IU | Vitamin C: 80mg | Calcium: 100mg | Iron: 2mg

Keywords

Gluten-Free
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