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mediterranean-stuffed-bell-peppers-recipe

Mediterranean Stuffed Bell Peppers

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 pieces bell peppers
  • 1 cup cooked quinoa
  • 0.5 cup crumbled feta cheese
  • 0.25 cup chopped kalamata olives
  • 0.25 cup chopped sun-dried tomatoes
  • 0.25 cup chopped fresh parsley
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds.
  3. In a bowl, mix quinoa, feta, olives, sun-dried tomatoes, parsley, garlic, olive oil, salt, and pepper.
  4. Stuff the bell peppers with the mixture.
  5. Place stuffed peppers in a baking dish and cover with foil.
  6. Bake for 30 minutes, then remove foil and bake for an additional 10 minutes.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 400mg | Potassium: 450mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1000IU | Vitamin C: 120mg | Calcium: 150mg | Iron: 2mg

Keywords

Gluten-Free
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