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mediterranean-stuffed-peppers-recipe

Mediterranean Stuffed Peppers

Delicious and healthy Mediterranean stuffed peppers that are gluten-free.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 bell peppers tops cut off and seeds removed
  • 1 cup quinoa cooked
  • 1 cup cherry tomatoes halved
  • 0.5 cup feta cheese crumbled
  • 0.25 cup kalamata olives sliced
  • 2 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine cooked quinoa, cherry tomatoes, feta cheese, kalamata olives, olive oil, dried oregano, salt, and black pepper.
  3. Stuff each bell pepper with the quinoa mixture.
  4. Place the stuffed peppers in a baking dish and bake for 30 minutes.
  5. Serve warm and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 300mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1500IU | Vitamin C: 100mg | Calcium: 100mg | Iron: 2mg

Keywords

Gluten-Free
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