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mediterranean-vegetable-skewers-recipe

Mediterranean Vegetable Skewers

Delicious and healthy Mediterranean vegetable skewers, perfect for a summer BBQ or a light dinner.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Vegetables

  • 1 large zucchini cut into chunks
  • 1 large red bell pepper cut into chunks
  • 1 large yellow bell pepper cut into chunks
  • 1 large red onion cut into chunks
  • 1 pint cherry tomatoes
  • 2 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions 

  1. 1. Preheat the grill to medium-high heat.
  2. 2. Thread the zucchini, bell peppers, red onion, and cherry tomatoes onto skewers.
  3. 3. In a small bowl, mix together the olive oil, oregano, basil, salt, and black pepper.
  4. 4. Brush the vegetable skewers with the olive oil mixture.
  5. 5. Place the skewers on the grill and cook for 10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
  6. 6. Serve immediately.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1000IU | Vitamin C: 150mg | Calcium: 40mg | Iron: 1mg

Keywords

Gluten-Free, Vegetarian
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