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mexican-bean-salad-recipe

Mexican Bean Salad Recipe

A refreshing and colorful bean salad with a Mexican twist. Perfect for a summer picnic or a healthy side dish.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can black beans drained and rinsed
  • 1 can kidney beans drained and rinsed
  • 1 can corn drained
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • ½ red onion chopped
  • 1 cup cilantro chopped
  • ¼ cup olive oil
  • ¼ cup lime juice freshly squeezed
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt to taste

Instructions 

  1. In a large mixing bowl, combine the black beans, kidney beans, corn, red bell pepper, green bell pepper, red onion, and cilantro.
  2. In a small bowl, whisk together the olive oil, lime juice, ground cumin, chili powder, and salt.
  3. Pour the dressing over the bean mixture and toss to coat evenly.
  4. Refrigerate for at least 1 hour before serving to allow the flavors to meld.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Gluten-Free, Healthy, Quick
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