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mexican-black-bean-soup-recipe

Mexican Black Bean Soup Recipe

A hearty and flavorful Mexican black bean soup that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive oil
  • 1 Onion, chopped
  • 3 cloves Garlic, minced
  • 2 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 4 cups Vegetable broth
  • 2 cans Black beans, drained and rinsed
  • 1 can Diced tomatoes
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black pepper to taste
  • 1 Lime, juiced
  • ¼ cup Cilantro, chopped for garnish

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Add minced garlic, ground cumin, and chili powder. Cook for another minute.
  4. Pour in vegetable broth, black beans, and diced tomatoes. Bring to a boil.
  5. Reduce heat and simmer for 20 minutes.
  6. Use a blender to puree the soup to your desired consistency.
  7. Season with salt and black pepper to taste.
  8. Stir in lime juice and garnish with chopped cilantro before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 12g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Black Bean, Mexican, Soup
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