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mexican-meal-recipe

Mexican Meal Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups cooked black beans
  • 1 cup corn kernels
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 small red onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 lime, juiced
  • Fresh cilantro, chopped (for garnish)

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add garlic and onions, sauté until translucent.
  3. Add bell peppers and cook until tender.
  4. Stir in black beans, corn, cumin, chili powder, salt, and pepper.
  5. Cook for another 5-7 minutes until heated through.
  6. Remove from heat and stir in lime juice.
  7. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 10g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Gluten-Free
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