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mexican-pumpkin-soup

Mexican Pumpkin Soup

A warm and hearty Mexican-inspired pumpkin soup.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Mexican
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Pumpkin puree
  • 1 cup Chicken broth
  • 1 cup Coconut milk
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • to taste Salt and pepper
  • 1 tablespoon Olive oil

Instructions 

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until softened.
  2. Add the pumpkin puree, chicken broth, and coconut milk. Stir to combine.
  3. Season with ground cumin, chili powder, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Use a blender to puree the soup until smooth. Return to the pot and heat through before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 5g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Pumpkin, Soup
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