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millet-porridge-recipe

Millet Porridge Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: Global
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup millet
  • 3 cups water
  • 1 cup milk (or dairy-free alternative)
  • ¼ teaspoon salt
  • 2 tablespoons honey or maple syrup
  • ½ teaspoon cinnamon
  • Fresh fruit, nuts, or seeds for topping (optional)

Instructions 

  1. Rinse millet under cold water.
  2. In a pot, bring water to a boil. Add millet and salt.
  3. Reduce heat, cover, and simmer for 15-20 minutes until water is absorbed.
  4. Stir in milk, honey, and cinnamon. Cook for another 5 minutes.
  5. Serve warm with your favorite toppings.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 150mg | Potassium: 150mg | Fiber: 3g | Sugar: 8g | Vitamin A: 50IU | Vitamin C: 1mg | Calcium: 100mg | Iron: 1mg

Keywords

Gluten-Free
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