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millet-with-carrots-mushrooms-and-mint-recipe

Millet With Carrots, Mushrooms, And Mint Recipe

A simple and healthy dish with millet, carrots, mushrooms, and mint.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup millet
  • 2 cups water
  • 2 medium carrots, diced
  • 1 cup mushrooms, sliced
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 handful fresh mint leaves, chopped

Instructions 

  1. 1. Rinse the millet under cold water.
  2. 2. In a saucepan, bring water to a boil. Add millet and salt. Reduce heat, cover, and simmer for 20 minutes.
  3. 3. In a separate pan, heat olive oil over medium heat. Add diced carrots and cook for 5 minutes.
  4. 4. Add sliced mushrooms to the pan with carrots and cook for another 5 minutes.
  5. 5. Once millet is cooked, fluff with a fork and mix in the cooked carrots and mushrooms.
  6. 6. Garnish with chopped mint leaves before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Easy, Healthy
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