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minestrone-recipe

Minestrone Recipe

A hearty and healthy gluten-free minestrone soup.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 2 Carrots, diced
  • 2 Celery Stalks, diced
  • 1 can Diced Tomatoes (14.5 oz)
  • 1 can Cannellini Beans (15 oz, drained and rinsed)
  • 6 cups Vegetable Broth
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 1 cup Gluten-Free Pasta
  • 2 cups Spinach (fresh)
  • to taste Salt and Pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add onion and garlic, sauté until fragrant.
  3. 3. Add carrots and celery, cook until softened.
  4. 4. Stir in diced tomatoes, cannellini beans, and vegetable broth.
  5. 5. Add oregano and basil, bring to a boil.
  6. 6. Reduce heat and simmer for 20 minutes.
  7. 7. Add gluten-free pasta, cook until tender.
  8. 8. Stir in spinach, season with salt and pepper.
  9. 9. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 8g | Sugar: 6g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Gluten-Free, Soup
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