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morning-glory-muffins-recipe

Morning Glory Muffins

These gluten-free muffins are packed with fruits and veggies, perfect for a healthy breakfast or snack.
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Preparation Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Course: Breakfast
Cuisine: American
Servings: 12 muffins
Calories: 210 kcal

Ingredients 

Muffin Ingredients

  • 2 cups almond flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ½ teaspoon salt
  • 3 eggs large
  • ⅓ cup honey
  • ⅓ cup coconut oil melted
  • 1 teaspoon vanilla extract
  • 1 cup grated carrots
  • 1 cup grated apple
  • ½ cup raisins
  • ½ cup chopped walnuts

Instructions 

  1. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners.
  2. In a large bowl, whisk together the almond flour, baking soda, cinnamon, and salt.
  3. In another bowl, beat the eggs, then add the honey, melted coconut oil, and vanilla extract. Mix well.
  4. Add the wet ingredients to the dry ingredients and stir until just combined.
  5. Fold in the grated carrots, grated apple, raisins, and chopped walnuts.
  6. Spoon the batter into the prepared muffin tin, filling each cup about ¾ full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutritional Value

Calories: 210kcal | Carbohydrates: 18g | Protein: 5g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 35mg | Sodium: 150mg | Potassium: 150mg | Fiber: 3g | Sugar: 10g | Vitamin A: 1500IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 1.5mg

Keywords

Gluten-Free, Healthy
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