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moroccan-harira-soup-recipe

Moroccan Harira Soup Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Moroccan
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 large onion, chopped
  • 2 stalks celery, chopped
  • 2 carrots carrots, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon ground cayenne pepper
  • 1 can chickpeas, drained and rinsed 15 oz
  • 1 can lentils, drained and rinsed 15 oz
  • 1 can crushed tomatoes 28 oz
  • 4 cups vegetable broth
  • 0.5 cup chopped fresh cilantro
  • 0.5 cup chopped fresh parsley
  • to taste Salt

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion, celery, and carrots. Cook until softened, about 5 minutes.
  2. Stir in garlic, turmeric, cinnamon, ginger, cumin, black pepper, and cayenne pepper. Cook for 1 minute.
  3. Add chickpeas, lentils, crushed tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
  4. Stir in cilantro and parsley. Season with salt to taste. Simmer for another 5 minutes.
  5. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 10g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Soup
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