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moroccan-inspired-soup-with-sweet-potato-chick-peas-and-coconut-milk

Moroccan Inspired Soup With Sweet Potato, Chick Peas, And Coconut Milk

A hearty and flavorful Moroccan-inspired soup with sweet potatoes, chickpeas, and coconut milk.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Moroccan
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cinnamon
  • 1 large sweet potato, peeled and diced
  • 1 can chickpeas, drained and rinsed
  • 1 can coconut milk
  • 4 cups vegetable broth
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste
  • ¼ cup fresh cilantro, chopped for garnish

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Stir in the ground cumin, ground coriander, ground turmeric, and ground cinnamon. Cook for 1-2 minutes until fragrant.
  5. Add the diced sweet potato, chickpeas, coconut milk, and vegetable broth. Bring to a boil.
  6. Reduce heat and simmer for 20-25 minutes, or until the sweet potatoes are tender.
  7. Season with salt and black pepper to taste.
  8. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 10g | Sodium: 800mg | Potassium: 700mg | Fiber: 10g | Sugar: 8g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Gluten-Free, Soup, Vegetarian
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