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moroccan-lamb-stew-recipe

Moroccan Lamb Stew Recipe

A hearty and flavorful Moroccan lamb stew that's gluten-free.
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Preparation Time: 20 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 50 minutes
Course: Main Course
Cuisine: Moroccan
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 kg Lamb shoulder, cut into chunks
  • 2 Onions, chopped
  • 3 cloves Garlic, minced
  • 2 teaspoon Ground cumin
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Ground ginger
  • 1 teaspoon Turmeric
  • 400 g Canned tomatoes
  • 500 ml Chicken stock
  • 2 Carrots, sliced
  • 1 Zucchini, chopped
  • 1 tablespoon Honey
  • to taste Salt and pepper
  • 1 tablespoon Olive oil

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add lamb chunks and brown on all sides. Remove and set aside.
  3. In the same pot, add onions and garlic. Sauté until softened.
  4. Add cumin, cinnamon, ginger, and turmeric. Cook for another minute.
  5. Return lamb to the pot. Add tomatoes, chicken stock, carrots, and zucchini.
  6. Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 hours.
  7. Stir in honey, salt, and pepper. Simmer for another 10 minutes.
  8. Serve hot with your choice of side.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 35g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 90mg | Sodium: 800mg | Potassium: 900mg | Fiber: 6g | Sugar: 12g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 5mg

Keywords

Gluten-Free, Lamb, Stew
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