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moroccan-vegetable-tagine-recipe

Moroccan Vegetable Tagine

This recipe is gluten free.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Moroccan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1 carrot, sliced
  • 1 zucchini, sliced
  • 1 red bell pepper, chopped
  • 400 g canned chickpeas, drained
  • 400 g canned tomatoes
  • 500 ml vegetable stock
  • 1 lemon, juiced
  • 0.5 cup raisins
  • 0.5 cup chopped fresh cilantro

Instructions 

  1. Heat olive oil in a tagine or large pot over medium heat.
  2. Add onion and garlic, cook until softened.
  3. Stir in cumin, cinnamon, turmeric, and ginger, cook for 1 minute.
  4. Add carrot, zucchini, and red bell pepper, cook for 5 minutes.
  5. Add chickpeas, tomatoes, and vegetable stock. Bring to a boil.
  6. Reduce heat, cover, and simmer for 30 minutes.
  7. Stir in lemon juice and raisins, cook for another 5 minutes.
  8. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 15g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 4mg

Keywords

Gluten-Free, Vegetarian
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