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mulligatawny-detox-soup

Mulligatawny Detox Soup

A hearty and healthy soup perfect for detoxing.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 large Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Ginger, grated
  • 1 tablespoon Curry powder
  • 1 cup Red lentils
  • 4 cups Vegetable broth
  • 1 cup Coconut milk
  • 2 cups Chopped vegetables (carrots, celery, etc.)
  • to taste Salt and pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, garlic, and ginger. Sauté until fragrant.
  3. Stir in curry powder and cook for another minute.
  4. Add red lentils, vegetable broth, and chopped vegetables. Bring to a boil.
  5. Reduce heat and simmer for 20-25 minutes until lentils and vegetables are tender.
  6. Stir in coconut milk and season with salt and pepper to taste.
  7. Use a blender to puree the soup until smooth, if desired.
  8. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 10g | Saturated Fat: 5g | Sodium: 500mg | Potassium: 600mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Detox, Healthy
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