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mulligatawny-soup-with-jasmine-rice

Mulligatawny Soup With Jasmine Rice

A hearty and flavorful soup with Indian spices and jasmine rice.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Curry Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 cup Red Lentils rinsed
  • 6 cups Chicken Broth
  • 1 cup Coconut Milk
  • 1 cup Jasmine Rice cooked
  • 1 large Carrot diced
  • 2 stalks Celery diced
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper to taste

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic, sauté until softened.
  3. Stir in curry powder, ground cumin, and ground coriander. Cook for 2 minutes.
  4. Add diced carrot and celery, cook for another 5 minutes.
  5. Add red lentils and chicken broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  6. Stir in coconut milk and cooked jasmine rice. Simmer for another 10 minutes.
  7. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 10g | Sodium: 800mg | Potassium: 600mg | Fiber: 8g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Comfort Food, Soup
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