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multigrain-lemon-poppy-seed-muffins

Multigrain Lemon Poppy Seed Muffins

These multigrain lemon poppy seed muffins are a healthy and delicious way to start your day.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Breakfast
Cuisine: American
Servings: 12 muffins
Calories: 180 kcal

Ingredients 

Dry Ingredients

  • 1 cup whole wheat flour
  • ½ cup all-purpose flour
  • ½ cup rolled oats
  • ¼ cup poppy seeds
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt

Wet Ingredients

  • 1 cup plain Greek yogurt
  • ½ cup honey
  • ¼ cup lemon juice freshly squeezed
  • 2 teaspoon lemon zest freshly grated
  • 2 eggs large
  • ¼ cup coconut oil melted

Instructions 

  1. Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin or line with paper liners.
  2. In a large bowl, whisk together the whole wheat flour, all-purpose flour, rolled oats, poppy seeds, baking powder, baking soda, and salt.
  3. In another bowl, mix the Greek yogurt, honey, lemon juice, lemon zest, eggs, and melted coconut oil until well combined.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
  5. Divide the batter evenly among the prepared muffin cups.
  6. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  7. Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutritional Value

Calories: 180kcal | Carbohydrates: 30g | Protein: 5g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 35mg | Sodium: 150mg | Potassium: 120mg | Fiber: 2g | Sugar: 12g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 60mg | Iron: 1.5mg

Keywords

Healthy, Muffins
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