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mushroom-spinach-chicken-recipe

Mushroom Spinach Chicken Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 4 chicken breasts
  • 1 cup mushrooms, sliced
  • 2 cups spinach
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Season chicken breasts with garlic powder, salt, and pepper.
  3. Cook chicken in the skillet until browned and cooked through, about 6-7 minutes per side.
  4. Remove chicken and set aside.
  5. In the same skillet, add mushrooms and cook until tender.
  6. Add spinach and cook until wilted.
  7. Return chicken to the skillet and mix with mushrooms and spinach.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 300mg | Potassium: 500mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Gluten-Free
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