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New Mexican Stew Recipe

A hearty and flavorful stew with a New Mexican twist.
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Preparation Time: 20 minutes
Cook Time: 1 minute
Total Time: 1 minute
Course: Main Course
Cuisine: New Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb beef stew meat
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 cups beef broth
  • 1 cup diced tomatoes
  • 1 cup green chilies, chopped
  • 2 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 cups potatoes, diced
  • 1 cup corn kernels

Instructions 

  1. 1. In a large pot, brown the beef stew meat over medium heat.
  2. 2. Add the chopped onion and minced garlic, and cook until softened.
  3. 3. Pour in the beef broth, diced tomatoes, and green chilies. Stir to combine.
  4. 4. Add the ground cumin, dried oregano, salt, and black pepper. Bring to a boil.
  5. 5. Reduce heat to low, cover, and simmer for 1 hour.
  6. 6. Add the diced potatoes and corn kernels. Simmer for an additional 30 minutes, or until the potatoes are tender.
  7. 7. Adjust seasoning to taste and serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 900mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 4mg

Keywords

Stew
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