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new-orleans-creole-gumbo-recipe

New Orleans Creole Gumbo Recipe

This recipe is gluten free.
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Preparation Time: 20 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 50 minutes
Course: Main Course
Cuisine: Creole
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 0.5 cup vegetable oil
  • 0.5 cup gluten-free flour
  • 1 large onion, chopped
  • 1 bell pepper, chopped
  • 2 stalks celery, chopped
  • 4 cloves garlic, minced
  • 1 pound andouille sausage, sliced
  • 1 pound shrimp, peeled and deveined
  • 1 can diced tomatoes 14.5 oz
  • 4 cups chicken broth
  • 2 bay leaves
  • 1 tablespoon Creole seasoning
  • Salt and pepper to taste
  • 0.25 cup chopped parsley
  • 0.25 cup chopped green onions
  • Cooked white rice, for serving

Instructions 

  1. Heat oil in a large pot over medium heat. Whisk in flour to make a roux. Stir constantly until the roux is a dark brown color.
  2. Add onion, bell pepper, and celery. Cook until vegetables are tender.
  3. Stir in garlic and sausage. Cook for 5 minutes.
  4. Add shrimp, tomatoes, chicken broth, bay leaves, and Creole seasoning. Bring to a boil, then reduce heat and simmer for 1 hour.
  5. Season with salt and pepper. Stir in parsley and green onions.
  6. Serve over cooked white rice.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 25g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 150mg | Sodium: 900mg | Potassium: 400mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 3mg

Keywords

Gumbo
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