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north-african-peanut-and-sweet-potato-soup-recipe

North African Peanut and Sweet Potato Soup Recipe

A hearty and flavorful soup with a blend of sweet potatoes and peanuts, inspired by North African cuisine.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: North African
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 1 inch ginger grated
  • 2 medium sweet potatoes peeled and cubed
  • 1 cup crushed tomatoes
  • 4 cups vegetable broth
  • ½ cup peanut butter creamy
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ¼ teaspoon cayenne pepper
  • to taste salt and pepper
  • 1 cup spinach chopped
  • ¼ cup cilantro chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and cook until translucent.
  2. Add minced garlic and grated ginger, cook for another minute.
  3. Add cubed sweet potatoes, crushed tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
  4. Stir in peanut butter, ground cumin, ground coriander, and cayenne pepper. Simmer for another 10 minutes.
  5. Use a blender to puree the soup until smooth. Return to pot and reheat if necessary.
  6. Season with salt and pepper to taste. Stir in chopped spinach and cilantro just before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 15g | Saturated Fat: 3g | Sodium: 600mg | Potassium: 800mg | Fiber: 8g | Sugar: 12g | Vitamin A: 900IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Peanut, Soup, Sweet Potato
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