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okra-soup-recipe

Okra Soup Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 lb okra chopped
  • 1 onion chopped
  • 2 tomatoes chopped
  • 2 cups chicken broth
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoon olive oil
  • 2 cloves garlic minced

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Add chopped tomatoes and cook for 5 minutes.
  4. Add chopped okra, chicken broth, salt, and black pepper.
  5. Bring to a boil, then reduce heat and simmer for 20 minutes.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 4g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 1mg

Keywords

Gluten-Free
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