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olive-tapenade-recipe

Olive Tapenade Recipe

A simple and delicious olive tapenade recipe perfect for appetizers or spreads.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup pitted black olives
  • 1 cup pitted green olives
  • 2 tablespoon capers drained
  • 2 cloves garlic minced
  • 2 tablespoon lemon juice freshly squeezed
  • ¼ cup olive oil
  • 1 teaspoon dried oregano
  • ¼ teaspoon black pepper freshly ground

Instructions 

  1. Combine all ingredients in a food processor.
  2. Pulse until the mixture is finely chopped but still has some texture.
  3. Transfer to a bowl and serve immediately or refrigerate for later use.

Nutritional Value

Calories: 150kcal | Carbohydrates: 4g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 50mg | Fiber: 2g | Vitamin A: 10IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 1mg

Keywords

Olive Tapenade
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