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pan-seared-salmon-recipe

Pan-Seared Salmon Recipe

A simple yet delicious pan-seared salmon recipe that's gluten-free.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 2 fillets Salmon skin-on
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 lemon Lemon cut into wedges

Instructions 

  1. 1. Pat the salmon fillets dry with paper towels. Season with salt and black pepper.
  2. 2. Heat olive oil in a skillet over medium-high heat.
  3. 3. Place the salmon fillets skin-side down in the skillet. Cook for 4-5 minutes until the skin is crispy.
  4. 4. Flip the fillets and cook for another 3-4 minutes until the salmon is cooked through.
  5. 5. Serve with lemon wedges on the side.

Nutritional Value

Calories: 400kcal | Protein: 34g | Fat: 28g | Saturated Fat: 4g | Cholesterol: 94mg | Sodium: 600mg | Potassium: 900mg | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 20mg | Iron: 1mg

Keywords

Gluten-Free, Salmon
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