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parmesan-crusted-asparagus-recipe

Parmesan Crusted Asparagus

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 lb asparagus, trimmed
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup gluten-free breadcrumbs
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, mix Parmesan cheese, breadcrumbs, salt, and pepper.
  3. Drizzle asparagus with olive oil.
  4. Coat asparagus with the cheese mixture.
  5. Place on a baking sheet and bake for 15 minutes or until crispy.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 250mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Gluten-Free, Vegetarian
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